https://www.drtracyballardo.com/blog daily 0.75 2026-02-04 https://www.drtracyballardo.com/blog/ways-to-help-your-child-prepare-for-college-eating-disorder-therapy-as-a-summer-bridge monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/f4188780-a7ee-4c92-9cd8-a456647ec985/Grey+Paper+Travel+Instagram+Post.png Blog - Is Your Teen Ready for College? Benefits of Eating Disorder Therapy - Make it stand out Photo description: The graphic has a road and a graduation cap . The title reads “Class of 2026”. https://www.drtracyballardo.com/blog/get-ready-for-college-with-eating-disorder-support monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/54499cad-a009-42fd-8932-fa6a794e9486/GetReadyForCollegewithSupport_DrB Blog - Want a Healthier Relationship with Food? Get Ready for College with Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drtracyballardo.com/blog/does-my-child-have-arfid monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/f07363cf-7a11-435f-8eeb-34eb87e260c1/This+is+a+photo+with+a+plate+with+silver+wear+crossed+making+an+%22X%22+symbol%3B+above+it%2C+there+are+5+blocks+that+spell+out+ARFID Blog - Does My Child Have ARFID? - Make it stand out Photo credit: Dr. Tracy Ballardo [Image Description: This is an image of a plate with wooden alphabet blocks that spell out “ARFID”. A crossed spoon and fork are placed under the blocks.] https://www.drtracyballardo.com/blog/dr-bs-professional-spotlight-stowell-learning-center monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/53f18645-cb22-4c03-ba4f-0056404e67bd/This+is+a+photo+of+Jill+Stowell%3B+The+photo+says+Dr.+B%27s+Blog+Spotlight%3A+Stowell+Learning+Center Blog - Dr. B’s Professional Spotlight: Stowell Learning Center - Make it stand out “Brain research has proven that through intensive and targeted training the brain can change. New more effective neuropathways can be developed.” -Jill Stowell, Founder and Executive Director of Stowell Learning Centers, Four-Time #1 Best Selling Author https://www.drtracyballardo.com/blog/dr-bs-professional-spotlight-dana-schwartz-clinical-outreach-representative-for-center-for-discovery-cfd monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1622675945122-U0R4UENLAV3GEUP68PCK/Dr.+B%27s+Blog+Spotlight.png Blog - Dr. B’s Professional Spotlight: Dana Schwartz, Clinical Outreach Representative for Center for Discovery (CFD) - “ I have enjoyed my work in outreach immensely because I am essentially a connector at heart.” “I have enjoyed my work in outreach immensely because I am essentially a connector at heart.” - Dana Schwartz, LMFT, Clinical Outreach Representative for CFD https://www.drtracyballardo.com/blog/dr-bs-professional-spotlight-alyssa-callahan-ms-rdn-founderceo-of-nourished-with-kindness monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1619223997869-0XGSX19L2SCAIWU16Z5M/Dr.+B%27s+Blog+Spotlight_NourishedwKindnessAlyssa.png Blog - Dr. B’s Professional Spotlight: Alyssa Callahan, MS, RDN, Founder/CEO of Nourished with Kindness - “I love working with my clients to help them learn the truth about nutrition (instead of what the internet tells us) and learn to appreciate how good they feel when they are kind to themselves”. - Alyssa Callahan, MS, RDN, CEO/Founder of Nourished with Kindness https://www.drtracyballardo.com/blog/dr-bs-professional-spotlight-laura-gajda-rdn-from-bamboo-nutrition-therapy-a-haes-affirming-dietary-group-practice monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1618010327432-HRZ3YIVSLXBXYZ2W93GK/Dr.+B%27s+Blog+Spotlight_+Laura_Bamboo.png Blog - Dr. B’s Professional Spotlight: Laura Gajda, RDN from Bamboo Nutrition Therapy, a HAES-affirming dietary group practice - “This job can be so rewarding, as I can witness someone that is so entrenched within their eating disorder blossom into the person that they want to be. As a dietitian, my main motto is that you have to ‘nourish to flourish.’” -Laura Gajda, Lead Registered Dietitian and Outreach Coordinator https://www.drtracyballardo.com/blog/dr-bs-professional-blog-spotlight-harmonic-changes monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1617139075189-AAXA4A22RSIXXS9YY3EB/Dr.+B%27s+Blog+Spotlight_+Melissa_HC.png Blog - Dr. B’s Professional Blog Spotlight: Harmonic Changes https://www.drtracyballardo.com/blog/re-post-join-the-alliance-for-eating-disorders-awareness-for-the-first-ever-national-day-of-support-support-group-a-thon monthly 0.5 2021-02-24 https://www.drtracyballardo.com/blog/la-caada-high-schools-spartan-wellness-center-social-anxiety-in-teens-with-dr-tracy-ballardo monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1604165531013-Y8I6GTDC8502IT22TVQF/Social-Anxiety-in-Teens-with-Dr-Tracy-Ballardo.jpg Blog - La Cañada High School’s Spartan Wellness Center “Social Anxiety in Teens” with Dr. Tracy Ballardo https://www.drtracyballardo.com/blog/does-my-teen-have-an-eating-disorder-5-warning-signs-and-getting-help monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1600652862896-WXN7RZU96C5FVA3NY6WK/List+Mental+Health+Instagram+Post+%281%29.png Blog - Does My Teen Have an Eating Disorder? 5 Warning Signs and Getting Help - How can you tell if your teen is suffering from a hidden eating disorder? For many who struggle with an eating disorder, the state officials mandate of practicing physical distancing and virtual learning can increase your teen’s stress with having access to a kitchen full of food at home (California Department of Public Health, 2020). This can trigger feelings of helplessness, extreme fear, and even rage that can make it extraordinarily difficult to refrain from restricting, binging, and/or purging food by various means. https://www.drtracyballardo.com/blog/is-online-therapy-right-for-you monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1599371409892-0SILJ9Z4C3Q7J8UHY8RL/Warm+Browns+Fall+Inspirational+Quotes+Facebook+Post.png Blog - Is online therapy right for you? https://www.drtracyballardo.com/blog/dr-bs-professional-blog-spotlight-jillian-szafranski monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1599151718922-UQAZ41W7DDOEJPSGL1QV/%22Dr.+B%27s+Blog+Spotlight%22+is+written+in+the+top+left+with+Jillian%27s+yoga+therapy+logo+displayed+below.+A+photo+of+Jillian+is+displayed+to+the+right. Blog - Dr. B’s Professional Blog Spotlight: Jillian Szafranski “Using the body to resource ourselves is how we get our brains back to the truth—-that we are safe.” -Jillian Szafranski, Yoga Therapist for Eating Disorders & Trauma Body Worker, Founder of Healing Arts Yoga + Bodywork https://www.drtracyballardo.com/blog/e9tnfo1qr269gti35d55hv2yy2202h monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1597861235921-MQH93JTGUYOZOO9L4I6T/Dr.+B%27s+Blog+Spotlight+is+written+in+the+top+left.+Stowell+Learning+Center%27s+logo+is+displayed+on+the+bottom+left.++A+photo+of+Jill+is+displayed+on+the+right. Blog - Dr. B’s Professional Blog Spotlight: Stowell Learning Center - “ “To avoid visual fatigue, try the 20/20/20 rule: Every 20 minutes, look 20 feet away from the screen for 20 seconds.” - Jill Stowell, Author of At Wit’s End and Stowell Learning Center’s Founder and Executive Director https://www.drtracyballardo.com/blog/professional-blog-spotlight-insight-treatment monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1596658021125-5859XHV6X7U1OVT29U4N/%22Dr.+B%27s+Blog+Spotlight%22+is+written+on+the+top+left+with+Insight+Treatment+Program%27s+logo+displayed+on+the+bottom.+A+photo+of+Dr.+Trevor+Small+is+displayed+on+the+right.+He+is+holding+a+dog. Blog - Dr. B’s Professional Blog Spotlight: Insight Treatment “As a program, we believe that the family is integral to the treatment experience.” -Dr. Trevor Small, Director of Clinical Development for Insight Treatment Programs https://www.drtracyballardo.com/blog/re-post-confident-body-confident-child-workshop-by-neda monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1595553023859-EMH25YNZ3KCJM75OF43H/Blue+Speech+Bubble+World+Health+Day+Facebook+Post.png Blog - [Re-post]: “Confident Body, Confident Child Workshop” by NEDA Are you a parent looking for online help for your child who struggles with poor body image? National Eating Disorder Association (NEDA) is hosting an online workshop to assist with increasing body confidence in children. https://www.drtracyballardo.com/blog/re-post-calpsychiatry-presents-mindstories-with-dr-josephine-mcnary-eating-disorder-therapy-with-dr-tracy-ballardo monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1593793367878-UO3T9TSEZMC7EIU8CB5I/Calpsychiatry+presents_.png Blog - [Re-post] “CalPsychiatry Presents Mindstories with Dr. Josephine McNary: Eating Disorder Therapy with Dr. Tracy Ballardo https://www.drtracyballardo.com/blog/dr-bs-professional-spotlight-dr-josephine-mcnary-md-answers-questions-about-medication-to-treat-depression-and-anxiety monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1592872969688-FKD6SLPO0YJGKW7A8UWI/%22Dr.+B%27s+Blog+Spotlight%22+is+written+in+the+top+left+with+%22Dr.+Josephine+McNary%2C+MD%22+written+below+it.+Dr.+Tracy+Ballardo%27s+website+is+displayed%3A+Www.DrTracyBallardo.com+and+there+is+a+photo+of+Dr.+McNary+to+the+right. Blog - Dr. B’s Professional Spotlight: Dr. Josephine McNary, M.D., Answers Questions about Medication to Treat Depression and Anxiety https://www.drtracyballardo.com/blog/dr-bs-professional-spotlight-hanna-huiberts-rd-discusses-new-nutrition-facts-labels-impact-on-eating-disorders monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1590621626431-9GTJG7LPFZXNMK5X625O/Dr.+B%27s+Blog+Spotlight_+%283%29+%281%29.png Blog - Dr. B’s Professional Spotlight: Hanna McAlister, RD, Discusses New Nutrition Facts label’s Impact on Eating Disorders “If we use a food label to determine how much we should be eating, we have a high potential of either depriving our bodies of nourishment, which could end up leading to binging later or eating more food than our body needs, in an effort to ‘clean our plate’”. -Hanna McAlister, Registered Dietitian (RD) https://www.drtracyballardo.com/blog/learning-to-be-an-online-learner monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1590121840164-FX8VXEPE4FWT4TNT2MJU/3+types+of+learning+styles.png Blog - Learning to be an Online Learner - The pandemic has restricted student learning to the confounds of of a home screen in most households. While we may be limited on where we learn during this health crisis, there are several ways in which we learn. We may be auditory, visual, or tactile learners (Pennsylvania General Assembly, PHEAA, 2020). https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1590014778253-FRE3KWMKT668KBVFJFIS/PHEEA.jpg Blog - Learning to be an Online Learner https://www.drtracyballardo.com/blog/re-post-mind-the-gap-jennys-tips-for-taking-a-year-off-before-college-by-jenny-umhofer-owner-amp-founder-of-colledge-llc monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1588803223566-HK68SPPUXTLX1DSY9MAJ/Jenny-Umhofer-2019-copy-e1579050652652-389x389.jpg Blog - [Re-Post] “Mind the Gap- Jenny’s Tips for Taking a Year off Before College” By: Jenny Umhofer, Owner & Founder of Colledge, LLC - “Many students find a gap year allows them time to find a part of themselves that has yet to be explored. The time off can relieve the academic pressures that often wear kids down.” - Jenny Umhofer, M.F.A. Owner & Founder of Colledge https://www.drtracyballardo.com/blog/unique-eating-disorder-struggles-during-a-pandemic monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1590121269515-MO9X30DF3NW9H9JUNWX4/PNG_ED_website.png Blog - Unique Eating Disorder Struggles During a Pandemic https://www.drtracyballardo.com/blog/re-post-from-association-for-play-therapy-apt monthly 0.5 2020-07-19 https://www.drtracyballardo.com/blog/boundaries-for-the-home-bound-college-student monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1585872578881-VWZAI67OTGA17TBL0JFB/Dr.+Tracy+Ballardo+therapy Blog - Boundaries for the Home-Bound College Student https://www.drtracyballardo.com/blog/the-plrs-method-a-straight-forward-approach-to-curbing-procrastination-and-making-time-for-you monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1585873545804-KO23JS6CXALQXR2GNBXF/Procrastination+tips+Dr.+Tracy+Ballardo+therapy Blog - The PLRS Method: A straight forward approach to curbing procrastination and making time for You! https://www.drtracyballardo.com/contact daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1584670195623-RT2CBXJS0EIU429KSDVB/Dr.+Theresa+Tracy+Ballardo Contact https://www.drtracyballardo.com/teletheraphy daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1584676787367-H6THETESX3AALTVMNNJU/image-asset.jpeg Teletherapy https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1602810588034-OTQP00NM5HI8MFM6OA94/Warm%2BBrowns%2BFall%2BInspirational%2BQuotes%2BFacebook%2BPost.png Teletherapy https://www.drtracyballardo.com/about-1 daily 1.0 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/a7427353-5b94-49d1-8892-ed9c4ef2e5bc/This+is+a+photo+of+Dr.+Tracy+Ballardo About - Dr. Theresa “Tracy” Ballardo Psy. D., M.A., M.S. PSY31448 Licensed Psychologist Making the decision to start therapy can come with apprehension. I believe your best judgement guided you to search for the right therapist. I have a direct and compassionate style of working with children, adolescents, college students, and adults. I assist clients in reducing anxiety and depression in order to feel confident, achieve a healthier sense of self, and live in accordance to their values. I believe honoring one's intuition is the key to healing- whether that be through play therapy, creative art interventions, or talk therapy. I enjoy helping others explore their identity and to accept various parts of themselves. I specialize in treating eating disorders and issues that occur at the same time, such as trauma, anxiety and depression. I have treated eating disorders for about a decade in the following settings: as a program manager and therapist in an intensive inpatient and outpatient psychiatric hospital, residential treatment, colleges, community mental health agencies, group practice, and private practice. I also use play therapy to assist children work through feelings related to anxiety, divorce, depression, trauma, eating issues, and behavioral issues. I am a licensed psychologist certified in suicide prevention counseling, am a member of International Association of Eating Disorder Professionals, Association for Play Therapy, and teach several college psychology and eating disorder courses. https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1584672757250-QRWY0LJAUOFS5OI52RDO/Bee_Yellow.png About https://www.drtracyballardo.com/appointments daily 0.75 2023-03-03 https://www.drtracyballardo.com/services daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1584674259859-494F0M7YD2ID43JS0NWX/image-asset.jpeg Youth Services https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1584674314489-XUK63U1NQ2ELMADPP3C3/image-asset.jpeg Youth Services https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1584674522918-RUGTUXUHE2WTO2FTJ6O8/image-asset.jpeg Youth Services https://www.drtracyballardo.com/new-page-2 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1595056417278-SBCWWZU69X7C4HT810GF/Copy+of+Aqua+Elegant+Business+Card.gif Dr. B https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1595056869648-42GX15QOV339PRH646HO/image-asset.gif Dr. B https://www.drtracyballardo.com/adults daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e487043773e7329dde9c6e6/1595120826744-U1CAIY4ISSB1U0NADANC/AdultServices_websitebanner.png Adult Services https://www.drtracyballardo.com/office-policies daily 0.75 2025-12-04 https://www.drtracyballardo.com/no-surprises-act daily 0.75 2025-12-04 https://www.drtracyballardo.com/resources daily 0.75 2025-12-04